FUNCTIONAL & KOORDINATION
Kluge Power für die Alltagsmuskulatur
Funktionelles Training oder Functional Training bedeutet, dass mehrere Muskeln oder Muskelgruppen in einer Bewegung gleichzeitig trainiert werden. Im Gegensatz dazu steht das traditionelle Krafttraining, bei dem oft ein Großteil der Übungen an Geräten absolviert wird und Muskeln oder Muskelgruppen isoliert trainiert werden.
Da die Bewegungen des Menschen im Sportalltag so gut wie nie auf nur ein Gelenk/Muskel beschränkt sind, ist es zweckmäßig nicht nur eine bestimmte Muskelgruppe gezielt anzusprechen, sondern ganze Muskelketten aus einer Vielzahl von Muskeln als Ganzes zu trainieren.
Ziel
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Leistungserhaltung
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Leistungswiedererlangung
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Steigerung der Rumpfkraft
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Verbesserung von Balance
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Flexibilität
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Stabilisation allgemein sowie von Gelenken
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Koordination und Ökonomisierung von Bewegungen
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